Agave nectar is a unique, delicious ingredient you can use in a variety of recipes for foods and drinks. It is highly soluble in most dishes at low temperatures and has a sweet, pleasant taste that goes with lots of different types of ingredients very well. It can also be used in some vegan agave recipes, because agave syrup is, in fact, quite vegan-friendly. Read on to find out why.
Definition of Vegan
A vegan is someone who excludes all forms of exploitation of animals for food, clothing or other uses insofar as it is possible and feasible.
There are many different types of vegans, but what they all have in common is that they stick to a plant-based diet that excludes all foods from animal sources, such as dairy products, insects, honey, eggs, meat, fish and shellfish. They do not wear leather and any makeup or other cosmetic products that have been tested on animals.
Vegans enjoy all kinds of healthy food like fruit, vegetables, beans, nuts, seeds and grains. The possibilities for vegan dishes are practically endless. You can eat cake, pizza, and even pastries as long as you are using only plant-based ingredients.
What Makes Agave Syrup Vegan?
So, is agave vegan-friendly? The answer is: yes. Agave syrup is entirely plant-based without any additives. It is a natural sweetener derived from the core of the blue agave plant, as mentioned above. It’s used in many different foods as a healthy vegan sweetener. It is also a great ingredient in drinks products such as iced tea, smoothies and cocktails because it dissolves very fast and very thoroughly. There are a variety of great vegan agave products around the world.
There are many different types of agave nectar. Their preparation methods vary, but nonetheless they all come from plants. Agave nectar is not only vegan – it’s also a healthy sugar substitute. This is because of its very low glycemic index.
Resources for Vegans Using Agave Syrup
Vegan Agave Informational Posts
http://veganbits.com/agave-nectar/ – Is agave vegan? Interesting and objective information about vegans who choose to use agave as an ingredient in their meals.
http://www.bamboovegan.com – A vegan info blog connecting vegans from all over the world, promoting being green not only in eating, but also as a way of life. The blog highlights the importance of eating organic, natural whole foods. The advantages of agave syrup are also noted.
http://eatdrinkbetter.com/2010/01/25/the-great-agave-nectar-debate/ – Written by a vegan and proponent of agave, the post debunks the myths that agave is actually a processed food and not healthy at all. There is processed agave on the market, yes, but there is also raw and organic agave, which is completely different.
http://kristensraw.com/blog/2009/03/01/agave-nectar-to-use-or-not-to-use/ – A very interesting and informative info post about agave and veganism. The author writes about different types of agave offered by different companies, compares and contrasts them. She admits agave is a common ingredient in vegan dishes and an excellent substitute for honey, which, of course, vegans can’t eat.
Vegan Agave Recipes
https://www.vegansociety.com/resources/recipes – A multitude of great vegan. The list includes pizza, cake, curry and more. As a vegan, you can also enjoy beer, wine, confectionary and dairy if they are made with plant-based substitutes. There are some instructions on how to replace table sugar with agave in most meals and recipes calling for it.
http://wholesomesweet.com/product/organic-raw-blue-agave/ – Recipes with organic agave syrup. It’s an excellent sweetener for beverages, cereals, oatmeal, pancakes and other desserts. Tips on how much agave syrup to use if you want to replace refined sugar or honey, by how much to reduce the liquids, how to set the baking temperature, whether to bake for a longer or shorter period of time when replacing sugar or honey and more.
http://allrecipes.com/recipe/152175/vegan-agave-cornbread-muffins/ – Recipe for vegan agave cornbread muffins among other vegan agave dishes. This dish is surprisingly easy to prepare, and it is absolutely delicious, not to mention super-healthy!
http://www.food.com/recipe/agave-roasted-sweet-potatoes-vegan-476971 – A number of vegan agave recipes.
Vegan Informational Sites
http://www.veganbaking.net/articles/guides/the-great-agave-syrup-debate – Dispels common agave myths, ultimately answering the question “is agave vegan friendly”. Provides information about the use of agave in vegan baking in small amounts.
http://www.vegetariantimes.com/blog/is-agave-a-healthy-substitute-for-sugar – Information about agave’s nutritional properties, comparison with sugar based on glycemic index, vitamins and minerals and possible uses in cooking.
http://www.veganrunnereats.com/1061/vegan-kitchen-simplified-natural-liquid-sweeteners-agave-nectar-maple-syrup-and-molasses/ – The author compares and contrasts agave syrup, maple syrup and molasses based on their origin and what they contain. Having read this, a vegan would be able to make an informed decision about which ingredients to use or not to use in dishes.
http://www.suma.coop/resources/information-sheets/agave-syrup/ – Scientifically-backed information about agave, nutrition facts and benefits. The post details the 9000-year history of the plant. Lots of interesting facts about how the agave plant has been part of human culture for so long, what it looks like and how it is harvested, and how the syrup is extracted.