Introduction: Sugar Agave Conversion
, also called agave syrup, is a sweetener made from a number of varieties of agave, including blue agave
and agave salmiana
. Most agave nectar comes from Central America, the southern parts of the United States and the northern parts of South America. Agave syrup is sweeter than honey and makes for an excellent substitute for other sugars. It has a very low glycemic index
(GI) meaning that its sugars are released more slowly in the bloodstream.
Advantages of Using Agave Nectar in Recipes
Agave nectar is used as a substitute for part or all of the sweeteners or sugars in many recipes
. Agave is a great ingredient when it comes to sauces, drinks, salad dressings and a wide variety of other foods
. Sugar agave conversion is 2/3 of a cup of agave where you would use 1 cup of sugar, because agave is sweeter than sugar (see for reference below the sugar to agave conversion chart, also showing other agave conversion rates).
Using agave instead of traditional sweeteners in recipes is not difficult. Agave has a very long shelf life, and it does not crystallize, unlike honey.
How to use Agave Nectar in Foods
If you want to substitute agave for sugar in baking and food production, there are two key things you need to be aware of. Basically, you either add more flour or starch or reduce the liquid when baking. Of course, it depends on the type of sweetener you want to substitute. It’s most effective to modify the liquid ingredients and reduce sugar before you add more starch to the recipe. Starches like refined white flour, which are almost always included in recipes for sweet dishes, are not healthy
and we recommend adding more only if changing the amount of liquid in the recipe would otherwise result in a significant difference in taste. Generally, you need to add less liquid when substituting agave for dry sweeteners, because agave syrup is already is liquid form. This is not the case when using agave sweet powder
, which comes in granular form.
Keep in mind that agave syrup makes baked items brown faster, so it’s suggested to bake them longer and at a lower temperature than you would if you were using sugar. It is advised to increase baking time and reduce the oven temperature by about 4 degrees Celsius (25°F).
When substituting agave nectar for sugar, there are certain guidelines to follow. For example, if you are making cakes or brownies, you need to replace 1/2 of the sugars with agave. If you are making cookies, you need to replace 1/3 of the sugars with agave. For bars with fruit, we recommend replacing 2/3 of the sugars with agave (if you want to make bars with fresh fruit, then replace all of the sugars with agave).
What is the agave to sugar ratio? Keep in mind that agave nectar is almost twice as sweet as sugar. Despite this, it is a very versatile ingredient and works quite well in flapjacks, muffins and cakes, but you will need to reduce the cooking temperature by about 10 C° if you’re making such. Agave is also a popular sweetener for porridge and hot drinks
. Be sure to mix the agave syrup thoroughly into the liquids or fats you are using in your recipe, depending on which is more suitable. This will guarantee proper blending of the agave syrup into the dough or batter, whereby the texture is going to be more consistent, and the dish – absolutely perfect.
Please read on to find out more about sugar agave conversion. You will learn how much agave nectar you need to replace sugar and find out how to substitute agave for corn syrup, among other interesting sweetener substitution facts, in the chart below. For a full guide on substituting agave products
in baking, see here
. For tips on baking with Agave, have a look here
Sugar to Agave Conversion Chart
As already mentioned, it may be necessary to either reduce or increase the amount of liquid used in the recipe when replacing a giving sweetener with agave. You need to reduce the liquid when substituting agave for white sugar, Demerara sugar, Turbinado sugar, cane juice and sucanat
and also if you want to substitute agave for brown sugar. If you want to substitute agave for corn syrup, you will need to increase the amount of liquid.
Substituting Agave For White Sugar
What is the agave equivalent to sugar? It is markedly sweeter, and less of it is needed when you are substituting sugar, as you see in the sugar to agave conversion chart. You should use 2/3 cup of Agave nectar for every cup of white sugar, and reduce liquid by 1/4 – 1/3 of a cup. If you have a sweet tooth, it’s futile to keep trying to avoid sweets, as you probably know. Agave’s glycemic index is only 10-19 compared with sugar’s index of about 65. Substituting agave for sugar will slow the blood sugar increase after meals and help reduce your calorie intake.
Substituting Agave for Brown Sugar
Similar to white sugar, you should add 2/3 cup of agave syrup for every 1 cup of brown sugar. However, since brown sugar is slightly more moist, you only need to reduce liquids by 1/4.
Substituting Agave for Honey
When substituting agave for honey, you can substitute without changing the recipe. The ratio of agave syrup to honey is 1:1 and there is no need to reduce liquid. Agave nectar can be a substitute in terms of taste too, with both sweeteners sharing similar textures and flavours (with Agave’s slightly more neutral).
Substituting Agave for Maple Syrup
Maple syrup is not as sweet as agave, which could be an advantage or a disadvantage depending on the viewpoint. It is more expensive and has a higher glycemic index, but agave has more calories. Basically, using agave instead of maple syrup and vice versa depends on your specific needs.
Substituting Agave for Brown Rice Syrup
Can agave substitute for brown rice syrup? It depends on the recipe. For instance, brown rice syrup may not taste that great in some tea or coffee-flavored beverages. It’s even more difficult when it comes to baking. Brownies don’t taste that good with brown rice syrup as they do with agave. Brown rice syrup also crystallizes, making it unsuitable for products
requiring a smooth finish.
Substituting Agave for Corn Syrup
Can corn syrup substitute agave? Agave can indeed be substituted for corn syrup. The reason some recipes call for corn syrup to begin with is because it prevents sugar crystals from forming, so if you want a smooth end product like caramel, few sweeteners can match up to corn syrup. Brown and white sugar and honey are not good choices because they can be lumpy and crystallized. Corn syrup can be used to give shine to a chocolate pie or sauce just like agave. Both agave and corn syrup are more neutral than honey in flavor. They are similar in sweetness and both liquid at room temperature.
You can find our full range of organic Agave Products here.
Further information on our Agave syrups can be found here
in our FAQ